Hotlines
San Diego Access and Crisis Line 888-724-7240
National Suicide Prevention Hotline 1-800-273-TALK
Crisis Text Line 741741
Domestic Violence National Hotline 800-799-7233
websites
It's Up to Us Campaign designed to empower San Diegans to talk openly about mental illness, recognize the symptoms, utilize local resources and seek help
211 San Diego A resource hub for people in San Diego to connect to community, health, and disaster services
National Alliance on Mental Illness (NAMI) The nation's largest grassroots mental health organization
RAINN The nation's largest anti-sexual violence organization
Center for Community Solutions San Diego support for survivors of domestic violence, rape, and sexual assault
Domestic Violence Hotline & Resources
To Write Love on Her Arms (TWLOHA) nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide
The Trevor Project LGBTQ Youth Suicide Prevention
San Diego LGBT Community Center
SAMHSA (Substance Abuse and Mental Health Services Administration) Behavioral Health Treatment Locator
Survivors of Suicide Loss Support for those who have lost loved ones to suicide.
Live Another Day Addiction & Mental Health Resources for All
Books
Some of my favorite inspirational books:
The Power of Now by Eckhart Tolle
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
The Power of Vulnerability by Brene Brown (all of her books are fabulous)
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Getting Past Your Past by Francine Shapiro
Tapping In: A Step-by-Step Guide by Laurel Parnell
Introduction to the Internal Family Systems Model by Richard C Schwartz PhD
Why Did I Do That?: How You Make Sense and Why There is Hope by Dorie Cameron
Self-Therapy: A Step-by-Step Guide to Creating Wholeness and Healing by Jay Early
The Body Keeps The Score by Bessel Van Der Kolk, M.D.
Greater Than the Sum of Our Parts by Richard C Shwartz PhD