If you are feeling tired or just not yourself this is NORMAL. We are in a strange time. It is a normal reaction to stress & trauma. Be kind to yourself. Take a big deep breath of fresh air when you go outside in your yard or when you open your window. Hug your loved ones, including pets, and feel that oxytocin release. We will get through this.
Perspective Matters 💙
We are all impacted by the life changes that are happening in effort to flatten the curve of this virus spreading. It has caused changes in our schools, work, family, and social lives. More and more people are knowing someone directly impacted by a positive test for COVID19.
It is ok to admit when you’re feeling overwhelmed. You are not alone. There are people available to support you. Reach out for support when you need it. Reach out to check in on loved ones to see if they need support. We are all in this together.
I am so grateful for technology and social media at this time. Use these things to connect when it’s helpful. Also, it is ok to stop following posts and news when it becomes too much. Listen to your system and take care of yourself.
211 San Diego is a great resource for people in San Diego to connect to community, health, and disaster services. For 24/7 mental health support contact National Suicide Prevention Lifeline 800-273-TALK, San Diego Access & Crisis Line 888-724-7240, and the Crisis Text Line - Text CONNECT to 741741.
If you are in California and would like to schedule an appointment for telehealth contact me.