Supporting Friends

Your friend hasn’t been the same lately and you’re starting to worry. Maybe you haven’t seen them in a while and they’re not very responsive to outreach. Maybe you are noticing specific behaviors that you are concerned about. You want to help but you’re not sure how.

We have all been there. When we see someone we care about struggling, we can feel helpless. We want to figure out a way to help. We wish we could “fix it.” This is a totally normal desire. When we see someone that we care about in pain, we want to help take that pain away.

1. Reach Out

   Let your friend know you’re thinking about them. Send a text or make a phone call and ask how they have been.

2. Show Up

   If you can stop by in person do that. It can be hard to tell how someone is really doing based on text and phone conversations alone. If you can’t be there in person, try FaceTime or another form of communication that allows you to see their face and they see yours. Be sure you have time to dedicate to a real conversation. Schedule a visit or call if needed.

3. Express that You Care

   Tell your friend that you care about them. When we are struggling we can forget this. If there are specific behaviors you’re worried about, name them and ask. For example, I’ve noticed you haven’t been leaving the house much lately. I care a lot about you and am worried. I want you to know that I’m here for you. Is there anything you want to talk about? They may or may not respond to that. Even if they don’t, it will plant a seed so that they know you are someone that they can talk to when they’re ready.

4. Listen

   Listen more, talk less. Give them space to vocalize whatever they need to. It’s ok to sit in silence too.

5. Ask How They Want to Be Supported

   Ask them how they want you to show your support. They may have an idea of what they need. Sometimes we want a friend to be a sounding board while we think out loud. Sometimes we may want advice - though if they don’t ask, don’t offer it. It may be well-meaning, but it can backfire. Sometimes we need someone to brainstorm with. Sometimes we need someone to distract us and to go do something fun with. Sometimes we need someone to sit with on the couch so that we know we aren’t alone.

6. Give Hope

   Things get better. Emotions are fleeting. Situations can change. Let them know things won’t always be this way. Let them know change is possible. Let them know that you’ll be there along the way.

7. Connect to Additional Supports

   You don’t need to be alone in supporting your friend. There are resources for both your friend and for you. These include professional support like therapists or doctors to websites with resources and stories of inspiration to hotlines that offer 24/7 support. Let your friend know about these options. Offer to help them research if they need additional ones. Offer to go with them to an appointment or to be there to talk to after they attend an appointment.

Those first tips are so so important. Arguably, I’d say the most important. When we are struggling it can help to know someone cares and that we aren’t alone. Take the pressure off yourself to do the “right thing” or say the “right thing”. The “right thing” is simply to Be There. Show Up for your friend and let them know you care.

This graphic and clip are from a favorite children’s story. It has been floating around social media. This does a brilliant job illustrating how to support a friend.

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There. 

No more; no less. (A.A.Milne, E.H.Shepard)

September is Suicide Prevention Month. Check in on your friends and loved ones. 

For 24/7 Support contact National Suicide Prevention Lifeline 800-273-TALK, San Diego Access & Crisis Line 888-724-7240, and the Crisis Text Line - Text CONNECT to 741741.

If immediate safety is a concern, proceed to the nearest emergency room or call 911.

The Road to Survivor

If someone breaks into your house and you no longer feel safe, you have options. You could install a security system or even move to a new house.  When someone breaks into your body, you don’t have the same options.  Sexual assault and rape is often about power and control. It can leave someone questioning their safety in the world. They also may question their worth and have fears of being “damaged.” 

How can a person who has been through this type of trauma begin to heal? Two important factors in healing are support and choice. This includes taking care of physical health, connecting to support, and making a decision of what to do next.  Reporting and taking legal action is a very personal choice.  When this type of a crime is committed the person doesn't have control.  Being empowered to make this personal choice is an important step in recovery. 

After a Sexual Assault or Rape - These are options. The first two I encourage all survivors to do. 

1. Seek medical care as soon as you can.  A physical exam will help determine if there are injuries that need to be treated. Even if there are no visible injuries, there may be internal injuries.  A medical professional can discuss with you the possible risk of sexually transmitted disease and pregnancy.  Preventative measures can be taken.  You have the option of having a rape kit done.  This kit makes it possible to collect physical evidence, which may be helpful if you make the choice to pursue legal action.  I encourage calling the medical facility in advance to make sure there is someone there who is trained to do the kit. They may also be able to arrange for an advocate to meet you there who can help explain your options.  Ideally, seek medical care immediately, however, a rape kit can be collected for up to 5 days after the event.  If possible bring the clothes you were wearing at the time of the incident with you in a paper bag.

2. Get support.  Find someone you are comfortable talking to about what happened.  It could be a friend or family member.  It could be a professional like a rape crisis counselor, an advocate, or a therapist.  Maybe it’s a mentor, a coach, a teacher, or a spiritual/religious leader.  Have multiple sources of support.

3. Take steps to pursue criminal charges.  Report what happened to the police.  Share as many details as you remember about the incident and the perpetrator.

4. If you are in school, you can take steps judicially.  Report what happened to your school’s Title IX Coordinator, Campus Police, or Dean of Students Office.  Different campuses may have different resources and procedures.  If you aren’t sure what you want to do yet, you may want to speak confidentially to your school’s counseling or health services staff so that they can help outline your options. 

5. Take steps to pursue civil charges against the perpetrator.  The burden of proof and the role of the victim are different in a civil case than in a criminal case.  For more information, see the websites for Victims of Crime and Victims Right Law Center.

6. Do nothing or do nothing for now.  You get to choose what’s right for you

What helps someone get to the place where they view themself as a survivor?  Being empowered to make the best personal choice of what to do is one thing.  The other key factor is having support.  Having people who are there whether you want to talk, cry, yell, or sit in silence.  To anyone who has ever or who may in the future support someone after an assault or rape, I want you to know that to support someone you just need to A. be there and B. believe the person. 

Friends are amazing.  Sometimes we can support someone without saying a word.  It might be a small gesture like reaching out to hold someone’s hand when you notice her mind is elsewhere while everyone else is chatting away.  Some friends are there with a box of tissues and comfort food for a good talk or cry.  Some friends call every year on an anniversary to check and see how you’re doing.  There are many different ways to be a friend to someone who is healing.  Whatever type of support you offer, remember that being there is making a difference in your friend’s recovery. Thank you. 

There is no right or wrong way to react after experiencing a sexual assault or rape.  There may be changes in behavior, emotions, thought process, and more.  There may not be.  Everyone is different.  People choose to cope or to not cope in all sorts of ways. There’s no set timeline for the healing process.  What that healing looks like may change at different points in a person’s life.  But it is possible to heal.  It is possible to find your way back to yourself. Though who that person is may change a bit. 

Some people find their way to healing by taking steps towards bringing their perpetrator to justice.  Some find it through exercise and self-defense classes.  Some people become involved in educating others or become advocates for other survivors.  Some may speak at events to bring awareness to this topic.  Some people become really amazing friends to others who go through similar experiences.  There are many possibilities.

You get to choose what it means to you to be a survivor.  Only you really know where you are on your healing journey.  But know that you don’t have to be in it alone.  After a sexual assault or a rape it may feel that way at first.  It may feel like there was an invasion to your home and you may feel vulnerable.  Your house isn’t the only one on the street though.  You are part of a community and you have neighbors (i.e. friends, law enforcement, counselors) who can help make your home feel safe again. 

Worcester Polytechnic Institute Student Development & Counseling Center Staff at Take Back the Night 2010

“I’m not a stranger to the dark
hide away, they say
‘cause we don’t want your broken parts
I’ve learned to be ashamed of all my scars
Run away, they say
No one’ll love you as you are…
Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh, oh
This is me
and I know that I deserve your love
‘cause there’s nothing I’m not worthy of
”

— This Is Me, The Greatest Showman

This is the third in my series of blogs for Sexual Assault Awareness and Prevention Month 2018. If you have been impacted by sexual violence and need support call the National Sexual Assault Hotline 800-656-HOPE (4673). If you are in San Diego, call the Center for Community Solutions 888-385-4657. These three blogs were meant to be an introduction and an overview. There will be more blogs on this topic in the future. There's a lot I could write about. If there are specific things you want to learn more about please let me know in the comments.